by ml_physio | Feb 14, 2018 | Sport
Dynamic Warm-up for COLD Running By: David Ridgewell MScPT, BScKin A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the...
by ml_physio | Dec 14, 2017 | Sport
How do you identify a concussion? The most common signs and symptoms of concussion are: Headache feeling like in a fog emotional instability loss of consciousness amnesia, trouble balancing irritability slowed reaction times drowsiness This is not an exhaustive list,...
by ml_physio | Nov 30, 2017 | Sport
What is concussion? Concussion is defined as a diffuse injury to the brain. It can occur from a direct blow to the head, neck, face OR impact to another part of the body, which causes transmission of impulsive force to the head.1 The definition of concussion is...
by ml_physio | Sep 11, 2017 | Sport
by ml_physio | Jan 16, 2017 | Sport, Uncategorized
