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Breathing for Stress Relief Workshop
May 9th, 2017 – 20:00 h
Mardaloop Sport Physiotherapy
1517 – 34th Ave SW
Calgary, AB
Why is stress relief relevant for me and my health?
What does breathing have to do with stress relief?
What can I do in my daily life to help stress relief?
Most of us experience various kinds of stresses in our daily lives. From school to jobs to taking care of a family to performing elite sports to the experience of emotional stressors – our lives are very busy. This workshop will give you an insight on the physiological ways stress affects our physical body and the relevance of stress relief for a healthy wellbeing. Furthermore you will be equipped with some simple techniques to use in your everyday lives to calm body and mind.
If you would like to join this workshop, please sign up at the front desk and bring a blanket and a pillow.
I am looking forward to see you!
Jella